Hot Girl Summer/City Boy Summer is coming to an end and we’re about to get into that phase of “all you can eat/ don’t workout because the sweater would cover it.” In my teenage years, I bordered on the edge of “conscious unhealthy routine” to look like the perfect magazine cover girl. 3 years ago, I spent a week on bed rest. 2 months later, I was back on the same bed with the same Doctor for another week. My options were either to change to a fit lifestyle – physically, mentally- or just get sick every 2 months like clockwork.
I did a trial run of this fit fam life: took bootcamp classes, worked out 5 days a week, ate healthy(ish) meals that I could afford on a broke college student’s budget, and somehow I didn’t get sick for 12 months. Then, I got a full time job and we were back to square 1- I sat down for 9 hours everyday, ate whatever I could find at home or didn’t eat at all in order to see the same number on the scale, and stopped working out because a girl was tired after a full day of “per my last email.” 5 months into my working girl life, I was back with the same Doctor for another week of bed rest. Basically, my bougie immune system cannot function on Domino’s pizza, no physical activity, and high stress environment.
Fast forward to last year and at least 3 times a week, the Instagram fam sees me struggling with a workout with the #behindtheslay hashtag. I am far from being a pro at this whole fitness lifestyle, so I interviewed 5 people who have full time jobs, side hustles, work out, and maintain healthy lifestyles to share how they stay motivated to wake up at the crack of dawn or after a long day of “per my last email”, just to spend another hour or two to sweat, and keep it going outside the gym. Plus, I added a Physical Trainer in there for some professional advice.
How to Start The Fitness Fam Life:
“I knew that I needed to get into an active lifestyle, because what I do/eat now becomes the foundation for my future self.”
- Find Your Why: You’re probably not going to die tomorrow just because you didn’t workout today so why bother? It is ok for your “why” to include physical characteristics, like losing weight or abs or toned arms or a non
backasstoned glutes, but your “why” has to go beyond the physical. If your reason for going to the gym is limited to looking a certain way or seeing a certain number on the scale, it is much easier for you to be discouraged and give up if those numbers or those abs don’t start showing up after 2 months. Have a mental or psychological reason for working out. My “Why” was managing my anxiety and the knowledge that I was doing something that would positively affect my future self. Do I still want a washboard for abs? Yes but abs are not enough to get me to pay $50 per month, spend good money on healthy food options, or spend 6 hours in the gym every week.
“I didn’t like going to the gym, because I didn’t know what to do and I didn’t want to be judged or watched”
- Find a Coach: If you don’t know what to do in the gym or outside the gym to maintain a fit lifestyle, you’re either going to quit on day 3 or hurt yourself lifting weights or feel insecure at the gym or waste your time or *add procrastination excuse here* A coach builds your foundation for proper workouts that are unique to your goals.
- How to pick a fitness trainer/coach: Fitness isn’t a one size fits all, so you want someone who has a certification, knows how different physical body compositions function and respond to different nutrients and changes, tailors your routine to your specific goals, and practice what they preach.
Tip: Almost every trainer or gym has a trial period with a trainer. Take advantage of the trial period before you commit to a trainer.
“The most difficult part for my fitness lifestyle was Eating With a Purpose.”
- Lose the BS: 85% of my “fitness lifestyle” happens outside the gym. Before cutting things out of my diet, I spent 3 months taking notes on how I felt after eating certain foods and portions of food. Then, I cut my consumption of the unhealthy things that I love down. Listen to your body before you go cold turkey on those carbs because these are nutrients that you need. As time passes, those unhealthy foods eventually go from portion control to disinterest, because you just know and prefer how you feel afterwards.
*Your diet also determines your speed of recovery from each workout, so study the necessary nutrients that you need for your fitness goal and control your portions accordingly*
*If you live with people who cook your meals, you have to either be vocal about the things that you’re either cutting back on (praise be to rice) OR you need to start making time to prep your own meals”
*Keep a record of how much alcohol and cocktails you drink. Nothing wrong with a cocktail, but it shouldn’t be the gasoline that keeps you going at social events. Moderation is key*
HOW TO STAY MOTIVATED IN THE FIT FAM:
“As someone who looked like the magazine definition of “fit girl,” -thanks to genetics- I couldn’t breathe properly after walking up ONE flight of stairs, and I realized that how your body appears is not a complete representation of fitness.”
- Track your progress: Within 7 weeks of consistent workout routine, I was feeling stronger, looking better in my clothes, and feeling better about my appearance, but the number on the scale wasn’t changing so I got discouraged, I stopped going to the gym, and lost all the progress. In a nutshell, Track your progress in terms of physical, mental and emotional improvement instead of the numbers on a scale. Make notes or start a journal on the changes on how you’re thinking about yourself since you started your fitness journey- your endurance during workouts, your mental improvement, your thoughts about yourself and your appearance. You will have something to keep you going instead of the numbers on a scale that don’t tell the full story of your improvement.
“If I have time to sit and work for someone else for 8-9 hours everyday, then I have at least 1 hour to work on myself.”
- Take Classes: We all have the days when we genuinely don’t want to put in any energy to sweat. On those days, I sign up for a workout class. It’s almost impossible to slack off when the instructor is coming to you every 5 minutes. You feed off everyone’s energy in order to get some energy for yourself. It’s a digital accountability partner that connects you to strangers who become your accountability partner for 75 minutes.
- TIP: most places have first time deal on their classes and your local gym most likely offers classes, take advantage of those classes to determine what you like before signing up for more expensive classes.
- Talk to yourself: I am a member of the “I can’t kill myself” club simply because my shins began to burn. When I need to challenge myself, I speak verbal affirmations like “you’ve got this”, “you’ve made it this far” to myself while I work out. As corny as it might sound, it’s “Present You vs Future You” and you have to encourage the “Present You” to commit to creating a life that “Future You” will appreciate. I repeatedly talk to myself in the gym
“Fitness is a never-ending marathon, not a sprint and the challenge is being able to enjoy that marathon.”
- Listen to yourself: Once I got over the hump of going to the gym, then you couldn’t get me out until I got an injury. Not all pain is good pain when it comes to working out. Listen to your body and give it time to recover. You actually build muscles during recovery.
- Switch it Up: Don’t give your body the opportunity to get bored. Continuously switch up your classes and your routine, in order to work different parts of your body. Try different workouts at least once, try a workout app, follow fitness gurus on social media. I do HIIT workouts primarily, but I also add pilates, spinning, yoga, Nike Training programs to challenge myself.
- Have an Accountability Partner: Besides your coach, it is helpful to have someone who is on the same fitness journey with you who can hold you accountable to eat healthy, to go to the gym. Your accountability partner doesn’t have to go to the same gym as you, it can be a distant relative or friend who is committed to maintaining a fitness lifestyle.
AND that’s the 101 on how to start, to stay motivated, and to improve your fitness game. What is your biggest struggle with maintaining a fit lifestyle? Comment below and let’s figure it out together!
Huge “Thank-You” to the #behindtheslay interviewees and squad for this post: Ralph (follow his daily workout videos on his IG story-it’s worth the inspiration), Aileen (your healthy food plug in San Francisco), *Dr*. Yolaine (still in Med School, but spam her DMs for scientific questions on fitness before she starts charging deductibles), Maya (another science genius), no-social-media Ale, the Nike Training squad, and my very own on-demand Personal Trainer.
Fit: Fabletics
Shoes: Nike Huarache Edge
PS: If you’re working out, tag @lifeonabanjo and #behindtheslay so that we can hold each other accountable while we try to live on a banjo!
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