October 10, 2019 To My “Strong” Friend with Mental Health Battles: I hope it’s ok that I am putting our vulnerabilities in the streets like this. After all, we work so hard to… Bougilations Read More
November 8, 2018 BEST MEDITATION APPS FOR BEGINNERS A lot of people have told me that I am always and forever calm in stressful situations. Here is the disclaimer, I… Bougilations Read More
September 15, 2018 Post-Grad Depression- How To Get Out of The Funk It’s September, it’s getting cold in NY, and for the second consecutive year, I am getting the flood of “how are you… Bougilations Read More
September 7, 2018 What is Wrong With Self-Care? In the age of face masks and international trips being advertised as self-care (and they are part of self-care), it is very… Bougilations Read More
