March 18, 2020 Quarantine Survival Kit on Food, Money, and Health We’re on lockdown for 14 days. By the end of the week, restaurants that are open might shut down delivery and curbside… BougilationsFood Read More
November 22, 2019 Surviving family during the holidays I truly love my family- the loud laughter while we eat, home-cooked meals, the familiarity-but I take my family in doses like… Bougilations Read More
October 10, 2019 To My “Strong” Friend with Mental Health Battles: I hope it’s ok that I am putting our vulnerabilities in the streets like this. After all, we work so hard to… Bougilations Read More
November 8, 2018 BEST MEDITATION APPS FOR BEGINNERS A lot of people have told me that I am always and forever calm in stressful situations. Here is the disclaimer, I… Bougilations Read More
October 25, 2018 Mental Health: From Taboo Topic To Conversation Topic The first time I spoke about mental health on Instagram, as part of a nonprofit campaign for my birthday, I received an influx… Bougilations Read More
